01689 861943

We provide a comprehensive selection of services covering all aspects of your beauty regimen. From head to toe, our services range from the most basic beauty treatments to the luxuriously indulgent. We welcome both men and women into our salon, offering complete facilities and impeccable service to meet all your beauty needs.

We pride ourselves in creating a relaxing, therapeutic environment backed by our years of experience in the beauty arts. Our team of top-notch talents provide dynamic aesthetic services, using the latest techniques and quality products.

contact us

Orpington Beauty
13 Crescent Way, Orpington
Kent. BR6 9LP
info@orpingtonbeauty.co.uk
01689 861943

We provide a comprehensive selection of services covering all aspects of your beauty regimen. From head to toe, our services range from the most basic beauty treatments to the luxuriously indulgent. We welcome both men and women into our salon, offering complete facilities and impeccable service to meet all your beauty needs.

We pride ourselves in creating a relaxing, therapeutic environment backed by our years of experience in the beauty arts. Our team of top-notch talents provide dynamic aesthetic services, using the latest techniques and quality products.

contact us

Orpington Beauty
13 Crescent Way, Orpington
Kent. BR6 9LP
info@orpingtonbeauty.co.uk
01689 861943

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Mindful Reflexology Orpington, Bromley

Mindful Reflexology Orpington, Bromley, Beauty Salon in Orpington, Bromley

Mindful Reflexology Bromley

…supporting stress, anxiety and depression

It is estimated that 1 in 4 people will experience some kind of mental health problem during the course of a year. Mixed anxiety and depression is the most common mental disorder in Britain and the number of people living with mental health problems in the UK is growing. This area of health is not nearly as well understood as other areas.

Days lost to stress, depression, anxiety and other mental health issues cost UK employers around £28.3 billion per year.

Approximately 10% of children have mental health problems.

We need to acknowledge that the way we live has a profound impact on the way we live.

 

Stress in itself is not a problem and our bodies are well equipped to deal with it provided it is short term. It is when the pressure becomes long term that it starts to have a detrimental impact on an individual.  Mindful Reflexology bromley can help hugely with combating stress.

Feeling anxious is sometimes perfectly normal however people with a generalised anxiety disorder find it hard to control their worries which is often accompanied by restlessness, fatigue, problems with concentration, and muscular tension.

The term depression is used to describe a range of moods ranging from low spirits to more severe mood problems that interfere with everyday life. It is characterised by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness and poor concentration. It can be long-lasting or recurrent, substantially impairing an individual’s ability to function at work or school, or to cope with daily life.

Mindfulness can help people change the way they think and feel about their experiences, especially stressful experiences. It aims to achieve a relaxed, non-judgmental awareness of thoughts, feeling and sensations.

Benefits include better ability to cope with stresses/uncertainties of everyday life; improved sleep and ability to relax; learning the skill of responding to rather than reacting to situations; promotes kindness towards oneself and others.

‘The body contains the inherent ability and intelligence to heal itself provided it is given the opportunity to do so.” Hippocrates, the ‘Father of Medicine’, 450-357 BC.

Jane has experienced anxiety/depression and has used both Reflexology and mindfulness to help her through these difficult times and now practices regularly to keep healthy, balanced and happy. Jane has also helped many others achieve their goals of happiness, strength and good mental and physical health. 

To book a course in Mindful Reflexology  – bromley please book below.  Any difficulty booking please call Jane on 07976211764 and she will always make time to book you in.  Mobile visits also available by calling 07976211764

Book Online here