Reflexology

Reflexology/Duopody is not a therapy used to diagnose diseases and ailments or a medical treatment, and it does not cure illnesses; but we believe that when used correctly, it can help to create balance within your body in order to facilitate healing and increase well-being in patients suffering from many different conditions.

A course of Reflexology treatments and sessions can help to create a sense of inner calm which can make it easier to attain mental and physical goals of all sorts. It’s a practice that acknowledges the need to treat a patient as a whole, rather than just the current symptoms that they are experiencing.

People who have undergone Reflexology treatments often report that their overall sense of well-being has been improved and many scientific studies have shown that good mental health and good physical health are closely linked.

Problems associated with the reproductive system are particularly sensitive to stress and the hormones which experiencing stress releases – that includes menstrual problems, PCOS, endometriosis and fertility in both men and women. By tackling stress, Reflexology can help to mitigate some of the root causes of reproductive issues and help to get patients back on the road to full health.

Likewise, sleep disorders and insomnia can be triggered by or linked to mental health problems that Reflexology may be able to alleviate. Sleep deprivation in turn can exacerbate other illnesses and conditions, so tackling any emotional issues that may be contributing to your insomnia can improve your overall health significantly.

It’s not just physical problems rooted in mental issues that Reflexology can aid with though; Reflexology can also be effective in relieving stress by creating a sense of deep Relaxation and it can also tackle mental health problems like anxiety and depression by inducing calm and improving overall mood in a patient.

Reflexology and Clinical Reflexology (Duopody) both fall under the umbrella of complementary therapies, but they have key differences in their approach, methodology, and focus. Here’s a breakdown of these differences:

1. Reflexology (Traditional Reflexology):

• Definition: Reflexology is a holistic healing technique that involves applying pressure to specific reflex points on the feet, hands, or ears. These points correspond to different organs, glands, and systems in the body, based on the belief that stimulating these areas can promote health and well-being.
• Approach: Reflexology typically uses a map of reflex points (on feet, hands, or ears) to target different parts of the body. It’s based on the theory that by working these points, energy flow can be improved, and imbalances in the body can be corrected.
• Whole-Body Focus: Reflexology emphasises treating the whole person rather than specific symptoms. The aim is to bring balance and Relaxation to the entire body, helping to reduce stress and promote overall well-being.
• Traditional or Intuitive: Many reflexologists rely on intuition and feedback from the body to determine which areas need attention. It’s less diagnostic in nature compared to clinical methods.
• Widely Practised: Traditional Reflexology has been practised for centuries and is more commonly known and used in holistic wellness centres or spas.

2. Clinical Reflexology (Duopody):

• Definition: Clinical Reflexology, particularly Duopody, is a more structured, evidence-based form of Reflexology. “Duopody” specifically refers to working on both feet simultaneously (hence, “duo” meaning two, and “pody” relating to feet).
• Approach: Duopody emphasises a more clinical approach, often utilising research-backed methodologies. Reflexologists in this approach focus on detailed assessment, evaluation, and treatment plans tailored to each client based on medical knowledge and scientific understanding of anatomy and physiology.
• Simultaneous Footwork: Unlike traditional Reflexology, which may alternate between feet, Duopody works on both feet at the same time. This method is believed to offer a more precise and effective stimulation of reflex points, leading to quicker results.
• Diagnostic Element: Clinical reflexologists may use feedback from reflex points to assess the client’s health. This approach might involve the creation of a more defined treatment strategy based on medical history, feedback from the client, and specific symptoms or conditions.
• Evidence-Based: Clinical Reflexology often works alongside conventional medicine and may be integrated into patient care plans. It may be more focused on treating specific medical conditions (such as chronic pain, stress, or hormonal imbalances), offering support as part of a broader treatment plan.
• Professional Setting: This type of Reflexology may be found in more clinical settings (like hospitals, clinics, or specialised Reflexology practices) rather than in purely holistic environments. 

Clinical Reflexology 90 minutes which includes initial consultation. 

Full clinical Reflexology (duopody) session 60 minutes

Traditional Reflexology 50 minutes

£85.00 for consultation and full duopody session

£65.00 for 60 minute Duopody session

55.00 for 50 minutes traditional Reflexology session

Pregnancy Reflexology is a safe and soothing treatment which can have a wonderful de-stressing effect during pregnancy. As well as its general Relaxation properties, Pregnancy Reflexology may also be able to help with: Morning sickness Insomnia Pelvic pain Pain management during labour and birth

Reflexology is a particularly successful fertility boosting therapy when used in conjunction with a healthy diet and lifestyle. Not only is Reflexology extremely relaxing it can also boost blood circulation, help balance hormone levels and regulate the menstrual cycle. It is particularly useful in cases of sub-fertility and can be performed on both partners to promote optimum fertility. Reflexology can also help clients undergoing fertility treatment. The increased blood circulation seems to enhance the effects of medical fertility treatment, it is advisable to speak to your consultant when booking in conjunction with the medical route.